THE REST REVOLUTION: FITNESS THAT HEALS AND BUILDS

For decades, the mantra of "no pain, no gain" echoed throughout fitness centers and locker spaces. The focus was all about pressing harder, raising much heavier, and running quicker. However over the last few years, a change has been quietly improving the fitness landscape. Recuperation has actually entered the spotlight, not as an afterthought

March is a month of clean slates and renewal, and there is no far better time to focus on your health and well-being. In this page the heart of Medina, a leading chiropractic care center is opening its doors this month to supply cost-free examinations to anyone looking for holistic pain alleviation and long-term wellness remedies. Whether you're ha